Soya is a very good source protein, hence it is often used in a vegetarian diet. Although it is animal protein is one of the major components of a healthy, well balanced diet, soy contains a similar set of amino acids as animal protein is mentioned. Some of its advantages outweigh those that provide the meat. One of the major positive features is that soya beans not contain purines . These are compounds that contribute to the deposition of uric acid in the joints. This in turn hinders the absorption of calcium. One can, therefore, say that increasing the dose of soy in the diet at the expense of meat could be an element in the prevention of osteoporosis . Soybeans also contain many B vitamins, and minerals such as potassium, phosphorus, iron, calcium and magnesium.
Besides all these advantages, however, soy also has one, although a significant disadvantage. This is because the source tioglikozydów . These are compounds that impair thyroid . Therefore, we must remember that the daily dose of soy should not exceed 50 g. Larger quantities can contribute to a will. While cooking in some degree eliminate these harmful substances, it should be remembered that they are washed away in just about 30%.
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