Vegan Letterman Jacket

Diet

Diet

It is worth looking
to be more critical of their weight and check your BMI. It is best if your weight is normal (BMI 19-25). Obesity promotes well-being worse during pregnancy, the appearance of symptoms, difficulties in childbirth. Underweight and can cause low birth weight in children, and malnutrition during pregnancy promotes emergence of coronary heart disease, high blood pressure in children.

If you decide to slimming treatments must be a rational treatment, which runs at a quiet pace. Drastic diet may cause deficiency of vitamins or ingredients Mineral . A minimum of 3 months before conception should begin stabilization of body weight.

nutrition during the preparation process should be consistent with the principles of proper nutrition. It is important to exclude from the diet drugs such as alcohol, coffee, strong tea, cigarettes . Should be replaced by ready meals are prepared independently of the main products. Fruits and vegetables should be thoroughly cleaned, meat and milk are not eaten in a raw state (protection against toxoplasmosis, listeria).

During this period, great importance for the body is adequate supply both vitamins and minerals. should exercise restraint in taking their supplements . Both the deficiency and excess is a health hazard. In particular, excess fat-soluble vitamins (A, D, E, K) is dangerous, because they are harder to remove from the body than water-soluble such as C.

Supplement, after which every woman should go well for 3 months before pregnancy and and in the first trimester is folic acid in an amount of 0.4 mg / day . Also important is the adequate supply:

• Calcium (deficiency causes muscle spasms),
  
• zinc (too little action impairs the female reproductive organs),
  
• iodine (deficiency hypothyroidism is conducive to the child mental disability),
  
• iron (its a small amount of reduction in favor fertility, the emergence of anemia in pregnancy).

For this reason, the diet should not run out of milk and dairy products, all kinds of vegetables, paying particular attention to dark green, fruit, lean meat, fish, whole-grain products - breads, meal, brown rice, wholemeal pasta.
Distribution of food groups should be consistent with nutritional pyramid, namely:
clubs Gay clubs premises

• grains (5 servings),
  
• vegetables (4 servings) and fruit (3 servings)
  
• dairy products (in an amount of about 2 cups of milk or milk substitutes),
  
• meat, nuts, legumes, fish (1 portion).