Saturday, February 24, 2007
Booze Cruise London To Amsterdam
Healing Before Surgery - long slow deep breath
take a nice long slow deep breath in and slowly breath out. . . We will take three of these breaths. Notice that on each one you feel more and more relaxed. Now once again take a long slow, slow deep breath in...and out...Notice how you are beginning to relax. Take another slow deep breath in...and out...Notice how much more relaxed you are. Again a long slow, slow deep breath and this time when you exhale, your eyes close naturally as you relax deeply. Notice how much more relaxed you are. Continue to breath normally and naturally. Let each and every breath you take relax you more and more... Allow yourself to begin to go into dream time...
The sound of my voice is relaxing, relaxing is a pleasure as you drift deeper and deeper into dream time. To help you go even deeper into this quiet relaxed state, we will descend a staircase of relaxation. Imagine your self standing on the top of the staircase of relaxation, wearing a loose fitting garment, made of a very fine fabric, it is your favourite colour. What colour might that be today?... As you descend you find yourself sinking deeper and deeper into the chair or bed that you are resting on, feeling more and more relaxed. With each step you double your sense of relaxation. As you go through this exercise you may have a sensation of heaviness, you may have a sensation of floating like a feather, of being light and airy or you may just know that you are deeply relaxed. Whatever you experience is just right for you, you are doing fine.
Begin to descend now. Ten—floating deeper and deeper down. Nine—deeper, Eight—letting go of all doubt, worry, anxiety. You don’t need that any more. Seven—deeper and deeper relaxed. Six—the longer it takes you to relax, the deeper you go. Five—we will pause here as it is time to call upon your spiritual guide who will be with you on this journey. It may be God, an angel, a saint, or a feeling of a spiritual connection with the creative force. I will give you a time of silence to make contact with your spiritual partner...(30 seconds). You are doing fine. Step down to Four—relaxing and going deeper. Three—letting go, going deeper. Two—deeper and deeper. One—very deeply relaxed.
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