Take a nice long slow deep breath in and slowly breath out. . . We will take three of these breaths. Notice that on each one you feel more and more relaxed. Now once again take a long slow, slow deep breath in...and out...Notice how you are beginning to relax. Take another slow deep breath in...and out...Notice how much more relaxed you are. Again a long slow, slow deep breath and this time when you exhale, your eyes close naturally as you relax deeply. Notice how much more relaxed you are. Continue to breath normally and naturally. Let each and every breath you take relax you more and more... Allow yourself to begin to go into dream time... 
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