The sound of my voice is relaxing, relaxing is a pleasure as you drift deeper and deeper into dream time. To help you go even deeper into this quiet relaxed state, we will descend a staircase of relaxation. Imagine your self standing on the top of the staircase of relaxation, wearing a loose fitting garment, made of a very fine fabric, it is your favourite colour. What colour might that be today?... As you descend you find yourself sinking deeper and deeper into the chair or bed that you are resting on, feeling more and more relaxed. With each step you double your sense of relaxation. As you go through this exercise you may have a sensation of heaviness, you may have a sensation of floating like a feather, of being light and airy or you may just know that you are deeply relaxed. Whatever you experience is just right for you, you are doing fine. 
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